Shine: Rediscovering Your Energy, Happiness and Purpose

Andy Cope, Gavin Oattes

ISBN: 9788126577682

240 pages

Exclusively distributed by Pan Macmillan

 

Description

Redefining the genre of self-help comedy', Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion, pressure and exhaustion. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Your potential is one thing. What you do with it is quite another. Shine is the literary equivalent of ‘ctrl/alt/delete'. All you have to do is read the book, keep an open mind, and apply the learning. Then, as if by magic, you will re-boot with new mental software installed, upgrading you to ‘best possible self'. It's a very simple process that also happens to be not very easy. Because, of course, if being your best self was easy, everybody would be doing it.

 

Chapter 1: Thiiiiiis much excited  

Chapter 2: A race to the bottom

Chapter 3: A spoonful of sugar

Chapter 4: That wee piece of magic

Chapter 5: Triplets will almost certainly change your life

Chapter 6: Shining on the inside

Chapter 7: The SHINE top 10

Chapter 8: Carry on thinking

Chapter 9: Unravelling string theory

Chapter 10: A new beginning

About the Authors

Index