Anger Management for Dummies, 2ed

Charles H. Elliott

ISBN: 9788126557042

380 pages

INR 499

Description

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. 

Introduction

 

Part I: Getting Started with Anger Management

Chapter 1: Understanding Anger

Chapter 2: Finding Your Anger Profile

Chapter 3: Deciding Whether to Change

 

Part II: Rethinking Anger

Chapter 4: Jump]Starting Anger Management

Chapter 5: Connecting Events to Thoughts and Feelings

Chapter 6: Reexamining Angry Thoughts

Chapter 7: Taking the Focus Off Yourself

 

Part III: Equipping Yourself with Anger Management Tools

Chapter 8: Communicating Assertively

Chapter 9: Solving Problems without Anger

Chapter 10: Relaxing Anger Away

Chapter 11: Practicing Non Angry Responses

 

Part IV: Managing Anger Hotspots

Chapter 12: Dealing with Anger at Work

Chapter 13: Controlling Anger at Home with Family

Chapter 14: Subduing Anger in Intimate Relationships

 

Part V: Handling Anger from the Past

Chapter 15: Letting Go of Past Anger

Chapter 16: Finding Forgiveness

Chapter 17: Preventing Relapse

 

Part VI: Living Beyond Anger

Chapter 18: Soothing Stress

Chapter 19: Balancing Your Body

Chapter 20: Building Social Support

Chapter 21: Finding Meaning and Purpose

 

Part VII: The Part of Tens

Chapter 22: Ten Ways to Deal with Angry People

Chapter 23: Ten Ways to End Road Rage

Chapter 24: Ten Anti Anger Thoughts

 

Index