Life Coaching for Dummies, 2ed

Jeni Purdie

ISBN: 9788126533749

384 pages

Exclusively distributed by Penguin Books 

INR 499

Description

If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness.

Introduction.

Part I: The Basics of Life Coaching.

• Introducing Life Coaching.

• Deciding What You Want to Take from Coaching.

• Preparing for Coaching.

Part II: Your Life Coaching Journey.

• Becoming Your Best Self.

• Choosing Your Beliefs.

• Discovering the Values that Motivate You.

• Stocking Up on Powerful Questions.

• Taking Stock of Now.

• Exploring Your Options.

• Planning Effective Action.

Part III: Focusing on the Elements of Your Life.

• Career and Work.

• Money, Wealth and Abundance.

• People and Relationships.

• Physical, Mental and Emotional Well-being.

• Developing and Growing.

Part IV: Working with the Themes of Coaching.

• Attracting the Life You Want.

• Coaching Yourself to Happiness.

• Defi ning True Success.

• Tackling Common Blocks.

Part V: Creating a Harmonious Whole Life.

• Achieving Balance.

• Making a Life-Changing Decision.

• Applying Your Coaching Skills More Widely.

Part VI: The Part of Tens.

• Ten Life Coaching Beliefs about Yourself.

• Ten Questions to Keep Your Life on Track.

• Ten Daily Balancing Acts.

• Ten Inspirational Resources.

Appendix: Considering a Future as a Professional Life Coach.

Index.