Personal Best: How to Achieve Your Full Potential, 2ed

· Introduction: What if?

· Living Proactively: Don't let life happen to you

· Personal Responsibility: The best you can be

· Goal Setting: Ever onwards

· Motivation: What gets you out of bed?

· Teamwork: All or nothing

· Communication: Loud and clear

· Adversity: Going under?

· Role Models: A helping hand

· Prejudice: Challenging misconceptions

· That Little Bit Extra: What does success look like?

· Resilience: Hanging tough

Afterword: A call to arms

About Marc Woods