Personal Development All-In-One for Dummies, 2ed

Introduction

Book I: Essential Concepts of Personal Development

Chapter 1: Exploring the Key Themes of NLP

Chapter 2: Understanding Cognitive Behavioural Therapy

Chapter 3: Examining Confidence

Chapter 4: Introducing Life Coaching

Book II: Neuro-linguistic Programming

Chapter 1: Taking Charge of Your Life

Chapter 2: Creating Rapport

Chapter 3: Getting to the Heart of the Matter: The Meta Model

Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication

Chapter 5: Opening the Toolkit

Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours

Book III: Cognitive Behavioural Therapy

Chapter 1: Correcting Your Thinking

Chapter 2: Overcoming Obstacles to Progress

Chapter 3: Putting CBT into Action

Chapter 4: Taking a Fresh Look at Your Past

Chapter 5: Setting Your Sights on Goals

Book IV: Confidence

Chapter 1: Identifying Your Sticking Points

Chapter 2: Building Your Confident Self

Chapter 3: Developing Your Emotional and Physical Confidence

Chapter 4: Acting with Confidence in Your Daily Life

Chapter 5: Engaging Others

Book V: Life Coaching

Chapter 1: Introducing Your Coaching Journey

Chapter 2: Visualising Your Whole-Life Goals

Chapter 3: Becoming Your Best Self

Chapter 4: Focusing on the Elements of Your Life