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Meditation for Dummies, 3ed

Stephan Bodian

ISBN: 9788126538744

384 pages

Exclusively distributed by Penguin Books 

INR 399

Description

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.

· Getting Acquainted with Meditation  

· Getting Started  

· Troubleshooting and Fine-Tuning Your Practice  

· Meditation in Action  

· The Part of Tens  

· Appendixes