What's Stopping You? Being More Confident

Introduction

Part One -- Explaining Poor Confidence

1 Scripts

2 Mindset

3 Reactions

4 The Journey

Part Two -- The Alchemy of Confidence

5 Optimism and Resilience

6 Self-Efficacy and Talent

7 Courage and Extraversion

8 Trust and Judgement

Part Three -- Achievement

9 Identity

10 Goals

11 The Plan

Part Four -- Situations

12 Shyness

13 Developing Confidence at Work

14 Working with Others

15 Dating

Part Five -- Barriers

16 Prejudice

17 Procrastination

18 Depression

19 Stress and Anxiety

20 Hubris

The Route to Confidence -- in Seven Stages

What the Psychologists Say

Bibliography

About Robert Kelsey

Index