Yoga All-in-One for Dummies
ISBN: 9788126555178
584 pages
For more information write to us at: acadmktg@wiley.com
Description
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One for Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga and includes additional information on, stretching, meditation, adding weights to your yoga workouts and power yoga moves.
Introduction
Book I: Getting Started with Yoga Principles
Chapter 1: Yoga 101: Building a Foundation
Chapter 2: Yoga and the Mind-Body Connection
Chapter 3: Preparing for a Fruitful Yoga Practice
Book II: Basic Yoga Techniques and Postures
Chapter 1: The Fundamentals of Yogic Breathing
Chapter 2: Please Be Seated
Chapter 3: Standing Tall
Chapter 4: Steady as a Tree: Mastering Balance
Chapter 5: Absolutely Abs
Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures
Chapter 7: Classic Bending Floor Postures
Chapter 8: Several Twists on the Yoga Twist
Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation
Chapter 10: Basic Preparation, Compensation and Rest Poses
Book III: Yoga for Life
Chapter 1: A Recommended Beginners' Routine for Men and Women
Chapter 2: Yoga for Kids and Teens
Chapter 3: It's Never Too Late: Yoga for Midlife’s and Older Adults
Book IV: Powering Your Way to Fitness: Power Yoga
Chapter 1: Key Principles of Power Yoga
Chapter 2: Preparing with Powerful Warm-Ups
Chapter 3: Taking a Walk in the Park: A Minimum Power Routine
Chapter 4: Following Buddha's Way: A Moderate Power Routine
Chapter 5: Staying Young: Power Yoga for seniors
Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights
Chapter 1: Introducing Yoga with Weights
Chapter 2: Warming Up for Your Yoga with Weights Workout
Chapter 3: From Head to Toe: The Balanced Workout
Chapter 4: Waking Up Your Mind and Body: The Energy Workout
Chapter 5: Exercises for seniors
Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga
Chapter 1: Partnering Up for Yoga
Chapter 2: Yoga against the Wall
Chapter 3: Yoga off the Mat, in the Heat and outside the Box
Book VII: Meditation, Mindfulness and Letting Go of Stress
Chapter 1: How Your Mind Stresses You Out and What You Can Do about It
Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
Chapter 3: Getting Acquainted with Meditation
Chapter 4: Mindfulness Meditation: Awareness of the Here and Now
Chapter 5: Meditating with Challenging Emotions
Chapter 6: Cultivating Spirituality
Index