Yoga All-in-One for Dummies

Larry Payne

ISBN: 9788126555178

584 pages

INR 499

Description

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One for Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga and includes additional information on, stretching, meditation, adding weights to your yoga workouts and power yoga moves.

 

Introduction  

 

Book I: Getting Started with Yoga Principles  

Chapter 1: Yoga 101: Building a Foundation  

Chapter 2: Yoga and the Mind-Body Connection

Chapter 3: Preparing for a Fruitful Yoga Practice

 

Book II: Basic Yoga Techniques and Postures

Chapter 1: The Fundamentals of Yogic Breathing

Chapter 2: Please Be Seated

Chapter 3: Standing Tall

Chapter 4: Steady as a Tree: Mastering Balance  

Chapter 5: Absolutely Abs

Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures

Chapter 7: Classic Bending Floor Postures

Chapter 8: Several Twists on the Yoga Twist

Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation

Chapter 10: Basic Preparation, Compensation and Rest Poses

 

Book III: Yoga for Life

Chapter 1: A Recommended Beginners' Routine for Men and Women

Chapter 2: Yoga for Kids and Teens

Chapter 3: It's Never Too Late: Yoga for Midlife’s and Older Adults

 

Book IV: Powering Your Way to Fitness: Power Yoga

Chapter 1: Key Principles of Power Yoga

Chapter 2: Preparing with Powerful Warm-Ups

Chapter 3: Taking a Walk in the Park: A Minimum Power Routine

Chapter 4: Following Buddha's Way: A Moderate Power Routine

Chapter 5: Staying Young: Power Yoga for seniors

 

Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights

Chapter 1: Introducing Yoga with Weights

Chapter 2: Warming Up for Your Yoga with Weights Workout

Chapter 3: From Head to Toe: The Balanced Workout

Chapter 4: Waking Up Your Mind and Body: The Energy Workout

Chapter 5: Exercises for seniors

 

Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga

Chapter 1: Partnering Up for Yoga

Chapter 2: Yoga against the Wall

Chapter 3: Yoga off the Mat, in the Heat and outside the Box

 

Book VII: Meditation, Mindfulness and Letting Go of Stress

Chapter 1: How Your Mind Stresses You Out and What You Can Do about It

Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress

Chapter 3: Getting Acquainted with Meditation

Chapter 4: Mindfulness Meditation: Awareness of the Here and Now

Chapter 5: Meditating with Challenging Emotions

Chapter 6: Cultivating Spirituality

 

Index